Stop scrolling mindlessly. Start sweating intentionally. Our AI-powered app blocker forces you to earn your social media time with real pushups, squats, and planks.
Our advanced camera technology detects your body position and counts every rep in real-time. No shortcuts, no cheating – you actually have to do the work to unlock your apps.
Set time limits on Instagram, TikTok, YouTube, games, or any app stealing your focus. When time runs out, the only way back in is through physical exercise.
Users report doing 100+ reps daily without even trying. Transform your phone addiction into automatic fitness gains – lose weight and reclaim hours of your life every day.
Pick what works for you – pushups for strength, squats for quiet spaces, planks for core training, or sit-ups. Customize your unlock requirements to match your fitness goals.
Is your screen time out of control? Push & Post is the ultimate productivity tool that turns your social media addiction into fitness gains. Don't just block apps—earn your screen time with physical exercise.
Whether you are looking to break a scrolling habit, build muscle, or just focus on work, Push & Post ensures you actually do the work. No cheating allowed.
The concept of Push & Post is simple but powerful: Physical Friction.
Push & Post is more than just a push-up counter. Customize your "unlock" requirement with:
Ready to transform your habits? Download "Push & Post" now. Stop wasting your life on a screen—make your push up time count!
